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Ways to quit smoking without patches10/5/2023 ![]() It's also available on prescription from a doctor or NHS stop smoking service. NRT can be bought from pharmacies and some shops. It can help reduce unpleasant withdrawal effects, such as bad moods and cravings, which may occur when you stop smoking. NRT is a medicine that provides you with a low level of nicotine, without the tar, carbon monoxide and other poisonous chemicals present in tobacco smoke. The main reason that people smoke is because they are addicted to nicotine. Importantly, evidence shows that they are most effective if used alongside support from an NHS stop smoking service. Research has shown that all these methods can be effective. Speak to your GP or an NHS stop smoking adviser for advice. The best treatment for you will depend on your personal preference, your age, whether you're pregnant or breastfeeding and any medical conditions you have. People with these problems still might be able to use NRT, but should talk to their doctor first.If you want to stop smoking, several different treatments are available from shops, pharmacies and on prescription to help you beat your addiction and reduce withdrawal symptoms. Serious health issues can include lung disease and heart problems. Pregnant women, teens, and people with serious health issues should talk to their doctor before using NRT. For most people, there is no need to talk to a doctor or health care provider before using NRT. ![]() The research shows that NRT is safe and effective for almost all adults for quitting smoking. A great deal of research has been done on NRT. Truth: NRT has been available for more than 30 years. Check your insurance plan to learn if you are eligible for coverage.Įven if NRT is not covered through your insurance or state quitline, the cost of NRT for several weeks will still be less than the cost of buying cigarettes. ![]() In recent years, insurance coverage for NRT has expanded under many private insurance plans. People eligible for Medicare or Medicaid also may be eligible for free NRT. The North American Quitline Consortium has a quitline map to help you find free quit smoking support and other resources near you. Truth: Many states in the United States offer free NRT through their state quitlines. ![]() Some people find both a long-acting patch and short-acting gum to be useful when cravings are high to handle withdrawal symptoms and fight off cravings. For example, you might use long-acting NRT such as the patch with short-acting NRT such as a lozenge. Truth: NRT products can be used safely together. Myth: If I use one NRT product, I can’t use others. Staying on NRT increases your chances of getting back on track for quitting. It is safe to continue using NRT even if you slip and smoke one or two cigarettes. Some NRT products (gum, lozenge, inhaler) work better if they are not used at the same time as high-acid drinks, such as sodas and fruit juices. If withdrawal symptoms continue a few days after you start using NRT, talk to your doctor or pharmacist about different NRT products that can help.įollow NRT product directions carefully. Most smokers find withdrawal symptoms less intense when using NRT. Most people find withdrawal symptoms especially difficult the first week or two after quitting. Truth: You may still have withdrawal symptoms or cravings while using NRT. Myth: If I use NRT, I won’t have withdrawal symptoms or cravings from quitting smoking. Other medications and strategies also are available to help you quit smoking. Use enough and use it for the recommended time. NRT will help you the most if you follow directions carefully. Even if you tried NRT before, it might be worth trying again. It might be worth trying NRT to see if it’s right for you. Many smokers find NRT helpful for quitting.
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